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News, Updates & Strategies
Ask Annah: I’m Not the Same Since My Loss. How Do I Get Back to “The Old Me?”
Dearest Neighbor, "How do I get The Old Me back?" is a question I hear in many scenarios but most often when one of our fellow journeyers has faced a significant life loss. "My loss has changed me" and "I'll never be the same again" are two common comments people make...
Holiday Healing Tips: Trim Your Event List and Letting Go
Some of our most favorite holiday traditions include family, friend, community, and corporate gatherings and parties. Many of us derive great pleasure from holiday activities, but they do place additional demands on our time and energy. If you are dealing with...
Holiday Healing Tips: Family Gatherings & Being Flexible
Holidays are meant to be a time for remembering, reflecting, celebrating, giving thanks, and of coming together, Journeyer. Like many of you, I enjoy everything about hosting family and friends in my home. The smell of a meal wafting from the oven, the themed...
Holiday Healing Tips: The Decorations & Asking for Help
Some of our most favorite holiday pastimes include festive decorations and lights to adorn our homes and businesses. I typically spend a day with Christmas tunes streaming from the television as I carefully and joyously hang garland and strategically place NOEL...
Ask Annah: How Can I be Grateful in the Midst of So Much Pain?
Dearest Neighbor, November 1st always arrives with a flourish of "gratitude" memes and requests for you to participate in all sorts of activities and posts throughout the month. This daily practice can be downright grueling, disheartening, and un-empowering when you...
Ask Annah: What Can I Do With All This Survivor’s Guilt?
Dearest Neighbor, First, let me to tell you how sorry I am for your losses, for not only are you facing the death of someone you care about, you may also be experiencing other losses like the loss of emotional security, loss of dreams and hopes, and loss of...