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Childbirth, Hemorrhoids, and Healing — Oh My!
TMI alert: but hey, healing isn’t always tidy!And sometimes it can be downright hilarious...in a twisted sort of way. My first two children were delivered by cesarean section. Thanks to my high-risk specialist, my next two were vaginal deliveries. That third birth...
Trigger Months: Why Emotional Memory Resurfaces the Same Time Each Year
Have you ever felt “off” during a certain time of year, but couldn’t quite explain why, Neighbor?That very topic came up in a conversation with a client last week.As we explored what she was feeling—unexplained anxiety, fatigue, a lingering sense of emotional...
It Takes a Village to Do Life.
There’s a saying you’ve likely heard: “It takes a village to raise a child.” I say: It takes a village to do Life. Not just parenting. Not just childhood. Not just in crisis or celebration—but in the full, messy, marvelous in-between that is this Human journey....
Healing Starts Here: Habits, Recovery & Reclaiming Yourself (Part 2)
In my previous post, Healing Starts Here: Habits, Recovery & Reclaiming Yourself (Part 1), I shared with you some reflections on habits, and my journey to triumph over a twenty-six-and-a-half-year addiction Habits are things we do, often without thinking about them,...
Healing Starts Here: Habits, Recovery & Reclaiming Yourself (Part 1)
I've recently been doing deeper exploration into habits, and how they impact and influence everything in our lives, from the quality of our well-being, to the quality of our work, to the quality of our relationships, our service to the world around us, [insert your...
Trigger Months: Create Calm, Clarity, and Inner Peace by Recognizing and Healing Them
You’ve likely heard of “triggers,” events or situations that stimulate sadness or some other emotional response. Did you know you can also have “Trigger Months,” Neighbor? Trigger months can evolve when you have emotional or traumatic events that occur around the same...